ACTIVE INGREDIENTS

• GABA (Gamma-aminobutyric acid) is a neurotransmitter that inhibits excessive neural activity, having a calming effect on the brain which helps ease stress and potentially improves the quality of sleep. Studies suggest GABA supplementation may help increase deep sleep phases, leading to more restorative sleep.
• Turmeric promotes a healthy balance of antioxidants which can improve sleep quality.
• The adaptogen Ashwagandha helps reduce cortisol levels, the hormone responsible for stress. Lowering cortisol levels can help calm the mind and promote better sleep.
• Low levels of Coenzyme Q10, (CoQ10), have been associated with poor sleep quality and fatigue. Supplementing with CoQ10 may help improve sleep indirectly by balancing energy levels and reducing fatigue.
• Magnesium plays a key role in regulating neurotransmitters that are responsible for sending signals to the brain and nervous system. Magnesium deficiency has been linked to sleep disturbances, and supplementation can help relax muscles and calm the nervous system, making it easier to fall asleep. Magnesium also aids in regulating the body’s melatonin production, a hormone responsible for controlling the sleep-wake cycle. This can help establish a more regular sleep pattern.
• The amino acid Glycine can improve sleep quality by lowering the body’s core temperature, which is important for falling into a deep, restful sleep.
• The antioxidant properties of Rosemary can help protect cells from oxidative stress, which may improve sleep over time by supporting overall health and well-being.
• By improving digestion and soothing the stomach, Ginger may contribute to better sleep, especially if digestive discomfort or bloating is disrupting sleep. Like turmeric, ginger also encourages a balanced inflammatory response, which may help reduce pain or discomfort that could otherwise interfere with sleep.

Ingredients: Magnesium (as Magnesium Citrate), Herbal Guru Proprietary Blend: GABA (Gamma-aminobutyric acid), Glycine, Turmeric Root Extract, Rosemary Leaf, Ginger Root Extract, Ashwagandha (Withania somnifera) Root Extract, Coenzyme Q10

Other Ingredients: Microcrystalline Cellulose, Stearic Acid

Suggested Use: Take 1 tablet daily with food, or as directed by your healthcare professional.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, treat, or prevent any diseases.

**Warning:  DO NOT exceed the recommended dose. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. DO NOT USE if the printed seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.